At AA Studio, we keep training simple: 3 levers drive your fitness progress: 🔊 Volume ⛺️ Intent ⛽️ Recovery 🔊 Volume → the amount of work you put in. ⛺️ Intent → the quality of that work (form, focus, progression). ⛽️ Recovery → the fuel & rest that make results stick. When one lever is neglected, progress falls apart. 👉 This week, ask yourself: Which lever needs attention this weekend?

Even after 6 years of Navy service where fitness was a cornerstone of life, doing it alone as a civilian was easy to quit. I knew I needed a new format, a new motivation, and honestly a new environment. That search led me here, building a place where fitness feels real and the community keeps you coming back. Not the abs. 👉 Prompt: Who (or what) makes it easier for you to keep showing up? Mine in the comments.

Sharing a #movementmonday post from a few weeks back. 2 moves. Full-body power. 🐸➡️🐻 Frog Hops out → Reverse Bear Crawl back. Why it hits: Legs, hips, back, core, shoulders—plus athletic coordination without running. Follow for more Movement Monday drills.

Train so when the next generation tries to break your ankles... your ankles don't actually break.

WIth Sunrise Sumo Circuit being paused for the month, I want to make sure we are continuing to build healthier communities by leaving you with a Workout of the Week for every week in September. These will be full body workouts scalable from beginner to amatuer athlete. Attached to each workout will be a log you can print out for easy tracking. Save the logs to see your progress over time. First WOTW is posted under the 'Classrooms' tab - in the September 2025 - WOTW course. Get the family together or invite your friends over and GET ACTIVE. Click below for the first WOTW. 👇🏽👇🏽👇🏽 https://www.skool.com/ambitiously-average-studio-llc-6268/classroom/a39657d4?md=a5d30c2712634aae9f552325339ba2e9