Started this program before a few long trips for work and fun. In Europe now and tough keeping to a consistent workout while hoping around a lot and staying with family. Just focusing on eating meat as much as possible. Drinking water (in Europe they don't have free tap water. :*[. ) Decided to at least sit and stretch a tiny bit to regulate. Will come back and do sets of stretching and workouts between meeting.

Completed my first work out traveling at a work conference in Nashville. Woke up at 5 am before my flight at 8 am. I knew this was an important milestone for me. Poco a poco.