Man.... we made HUUUUUGE leaps in today's study hall. It's easy to take for granted the power in a focused 1-2 hours. RSVP to the next Study Hall in the Calendar tab to catch the next one - Sundays @ 7am.

Took home 3rd place in Men’s Lightweight at the Consulate’s Cup this weekend in Austin. I’ve been putting in serious work to level up my sumo, and this result feels like a big step forward from my first tournament 6 months ago. And there is much more to learn. Grateful for the progress, the people, and the community that makes it all possible. 🙏 Looking forward to learning, improving, and continuing to contribute to the growth of sumo.

Since someone said I wouldn't eat a salad today. Small victories. 🤣 Win!!

Drop your favorite gif if you got in 3 workouts this week!