TL;DR for 2026 Strong + Lean Women: • Feb 13: 14-Day Hack Your Habits Challenge Atomic Habits meets real life. I did the reading and condensing for you! Small shifts → better clothes fit, less bloat, steady 3pm energy, real muscle definition. A reset you can rinse and repeat. • March 2: Muscle Building System (Premium membership tier) Learn how to actually stimulate muscle and train close to failure. More strength. More shape. More visible definition. A system you run for life. Now tell me…What’s the Valentine’s plan? Chocolate? Tantric yoga? Pole dancing? Drop it below. Laughter counts as recovery. 💪

Right now your pattern probably looks like: Inspired → all in → busy → tired → restart. Our deepest desires create goals. Habits create results that LAST. So listen ... motivation is great but it tends to spike and then plummet. Habits compound! For 14 days, I’m doing the summarizing for you. This is where cliff notes and book club combine! Each day: One 20 second concept + One micro action homework we'll actually look forward to! Built around minimum effective dose. Built around 1% better every day. Built by penny deposits that compound. This is how muscle gets built consistently. This is how fat loss stops feeling chaotic. This is how you stop negotiating with yourself or feeling the slow drain of procrastination. Inspired by James Clear's Atomic Habits: 14 Day Habit Builder Challenge. We start Friday Feb 13. This is just the beginning. Who's in?

Step 1: Watch the video about our collective strong women mission (<--click to watch) Step 2: Please copy + paste and answer below 👇 Name:(First name is perfect) In this community, I hope to gain: (Strength, consistency, energy, confidence, accountability, learning, community, all of the above, something else?) I'm passionate about: (literally any hobby so we get to know you) Step 3: Use the search bar up top to find what you need within our resources; it's an expanding library or just ASK ME what you need and I'll get you the answer!