Dealing with pain? It wasn't long ago that the recommendation was to rest. Some of that is true in order to not make the injury worse. The solution? 👉 Muscle anywhere and everywhere. Back pain? Solution = build your core; build your biceps Knee injury? Solution = build your core; build your biceps, triceps and shoulders Shoulder injury? Solution = build your core, glutes and quads When we play offense, we increase odds of winning instead of waiting around playing defense and hoping not to lose. Where can you shift from defense to strategic offense mode?

Quick note: If you’re getting too many emails, it’s not me flooding your inbox — it’s your Skool notification settings. To adjust them: 1. Open any Skool email and scroll to the bottom to update your notification preferences OR 2. Go to your Skool Profile → tap your photo (top right on desktop, bottom right on mobile) → select Notifications → choose the frequency and types you want. Thanks, ladies! 💪🏽

Step 1: Watch the video about our mission and my "why" (<--click to watch) Step 2: -- Tell us your name. -- Tell us something about you and what you love to do. -- What do you hope to get from this community? 💪🏼Bonus: Drop a random helpful tip about literally anything or ask for help with something! Step 3: Use the search bar up top to find what you need within our resources; it's an expanding library!