Dealing with pain? It wasn't long ago that the recommendation was to rest. Some of that is true in order to not make the injury worse. The solution? 👉 Muscle anywhere and everywhere. Back pain? Solution = build your core; build your biceps Knee injury? Solution = build your core; build your biceps, triceps and shoulders Shoulder injury? Solution = build your core, glutes and quads When we play offense, we increase odds of winning instead of waiting around playing defense and hoping not to lose. Where can you shift from defense to strategic offense mode?

What lift currently gives you the biggest confidence bump? (Bonus if it used to intimidate you👀)

Use this thread to post your strength training videos! I will respond with form and technique audits! @Michele Hunt 💪🏽. I can also go first!😉

Another great strength + mobility move from the 12 week MP program I’m working through . Biceps alternating palms up with palms facing down. Hits the muscle at every angle and strengthens the elbow! Does anyone else do these? Will you try it today?

Quality > quantity. Junk reps costs us time—they can potentially drain recovery and increase injury risk Quick rep audit: - Can you feel the target muscle working? (If not, you’re just moving, not training.) - Are you hitting full range of motion? - Are you pausing for a clean half-second at the end range—or bouncing in and out? - Do the last few reps feel hard enough that you naturally slow down and grit a little? Did you know replacing junk reps with quality can halve or even quarter workout time? If you had to rate your rep quality from 0–10… 0 = cardio with weights 10 = every rep firing the full forest of muscle fibers Where would you score yourself and why?