Dealing with pain? It wasn't long ago that the recommendation was to rest. Some of that is true in order to not make the injury worse. The solution? 👉 Muscle anywhere and everywhere. Back pain? Solution = build your core; build your biceps Knee injury? Solution = build your core; build your biceps, triceps and shoulders Shoulder injury? Solution = build your core, glutes and quads When we play offense, we increase odds of winning instead of waiting around playing defense and hoping not to lose. Where can you shift from defense to strategic offense mode?

What lift currently gives you the biggest confidence bump? (Bonus if it used to intimidate you👀)

"I build muscle by fueling, resting, and showing up—not by punishing myself." Muscle is growth—inside and out. A body that feels fueled, safe, and appreciated will adapt. A body that feels punished shuts down. Are you lifting to honor your body’s ability to grow…or to unconsciously shrink?

Day 14. Nutrition. Copy and paste this prompt: I added vegetables at __(#of)__ meals today! Here's what I added: (list your veggies). This is what I learned: (say if it was it tasty, yucky, convenient, hard, satisfying, etc)

Anyone else using bone broth as an easy savory protein boost—especially during holiday indulgences? It’s become my favorite convenient way to get protein in and support gut health.