On friction awareness: 5 years ago during COVID, my workouts used to be my reward of the day. My thoughts keep going back and wanting the same motivation; in this current life season, saving my workout for last makes it less of a reward and more of a chore. I commit to 10 minutes , 2 moves, and set a non negotiable time of day--if that leads me into 1 move or up to 4, I am always the winner.