TL;DR for 2026 Strong + Lean Women: • Feb 13: 14-Day Hack Your Habits Challenge Atomic Habits meets real life. I did the reading and condensing for you! Small shifts → better clothes fit, less bloat, steady 3pm energy, real muscle definition. A reset you can rinse and repeat. • March 2: Muscle Building System (Premium membership tier) Learn how to actually stimulate muscle and train close to failure. More strength. More shape. More visible definition. A system you run for life. Now tell me…What’s the Valentine’s plan? Chocolate? Tantric yoga? Pole dancing? Drop it below. Laughter counts as recovery. 💪

We landed on a rhythm that’s been working really well — and it might help you think differently about your own goals. Mom keeps her favorites: walking, single-arm farmer carries, and time on the cable row machine. Things she enjoys. Things she’ll actually keep doing. Then we train the harder, more challenging movements together — and we keep that part under 15 minutes. 1. Single-leg pogo hops → double-leg pogo hops 2. Bodyweight walking lunges 3. Diagonal band pull-aparts I didn't video her doing the movements but I did video our end-of-session "reward": Mom on the vibration plate and me doing the leg press machine!🥰 Do you have a favorite reward movement/lift?

Define your identity. Write it down. Say it outloud. Then start making daily decisions as if you already are that person. Our brain is always scanning for proof. When you say, “I am ______,” it looks for evidence to support it. And over time we start behaving in ways that make it true. Small choices. Repeated. Share your thoughts below!

Right now your pattern probably looks like: Inspired → all in → busy → tired → restart. Our deepest desires create goals. Habits create results that LAST. So listen ... motivation is great but it tends to spike and then plummet. Habits compound! For 14 days, I’m doing the summarizing for you. This is where cliff notes and book club combine! Each day: One 20 second concept + One micro action homework we'll actually look forward to! Built around minimum effective dose. Built around 1% better every day. Built by penny deposits that compound. This is how muscle gets built consistently. This is how fat loss stops feeling chaotic. This is how you stop negotiating with yourself or feeling the slow drain of procrastination. Inspired by James Clear's Atomic Habits: 14 Day Habit Builder Challenge. We start Friday Feb 13. This is just the beginning. Who's in?

I offended someone this week. As a recovering people pleaser, this would normally send me into a spiral. My brain’s survival mode would take over—ruminating, trying to fix things immediately, or place blame. In 2025, I had the privilege of learning how to regulate my nervous system—not just for my own health, but to meaningfully support my clients’ wellness journeys as well. While nervous system regulation includes rest, hydration, and sleep, its deeper work is teaching the brain and body to exit survival mode and enter thrive mode. Feeling misunderstood isn’t dangerous—it’s just uncomfortable Social friction perceived as "danger" directly affects cortisol and it's ability to return back to baseline resulting in disrupted: - Sleep - Digestion - Blood sugar - Recovery - Fat loss and muscle gain The shift that matters: Survival mode: “Make this feeling go away so I can feel safe.” Thrive mode: “I can feel this and still be safe.” Switch away from survival mode: “I caused discomfort” → “I am bad or unsafe” Re-establish thriving mode: “Someone experienced discomfort. That does not define my character or intent.” Pause before fixing. Stay with the body sensations. Slow the breath. Drop the shoulders. Treat this as nervous-system training, not therapy. Notice where this shows up for you this week.