Who currently uses AI to help them with their nutrition and strength training? How do you like it and is it helping you make progress? Try this: Copy and paste this prompt into AI for a free "consult" “Act like a practical nutrition coach. Look at my current routine and tell me the 1–2 biggest mistakes holding me back from getting leaner and stronger. Here’s what I’m doing: Typical meals: Workouts: Biggest struggle: Keep it simple, evidence based and convenient” For current students of The Lean System course, the live call is uploaded into the classroom. You may Click here to watch the lesson on how to use AI to consistently hit your calorie and macro targets in order to lose up to 1 lb of fat per week!

First Monday of the second quarter of 2026! I’m sharing something just for smiles and fun. Because life is meant to be fun. Here’s a screen recording from Caitlin Murray’s “Bigtimeadulting” on social. My favorite is the “nipple” example.

Today feels extra special to me. It’s a reminder that we are loved no matter what—and that there are always new beginnings. I'm grateful for what this day represents. What was the best part of your weekend? Post your favorite picture!

Fourth and final week of the inaugural round of the Muscle-Building Challenge. 💪 We laid the “bricks and cement” of a solid body—now we get to the fun part -design and refine with calorie customization for fat loss. If the above is you, April’s fat loss challenge (premium tier) is where it gets exciting. You’ll learn the system of how to lean out (without suffering)—even on vacation, during caregiving, and in the middle of chaos—while keeping your hard-earned muscle. If you’re still building your muscle foundation, and not quite ready for April’s Get Lean Challenge, that’s also a huge win. 𝗬𝗼𝘂’𝗿𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝘀𝗼𝗹𝗶𝗱+𝘀𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗱𝘆—𝗮𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝗹𝗲𝘁𝘀 𝘆𝗼𝘂 𝘄𝗮𝗹𝗸 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗸𝗶𝘁𝗰𝗵𝗲𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴, 𝘁𝗵𝗿𝗼𝘄 𝗼𝗻 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝘁𝗵𝗮𝘁 𝗳𝗶𝘁 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱, 𝗮𝗻𝗱 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝘀 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺. We’ll be here when you’re ready for the lean phase at any time-you get to choose because the challenges keep running all the time! Tune in to tonight’s call to learn more about April’s Get Lean challenge and hear about 𝗠𝗬 𝟭𝟬 𝗪𝗘𝗘𝗞 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 𝗠𝗜𝗖𝗥𝗢-𝗗𝗢𝗦𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗔 𝗚𝗟𝗣-𝟭 (Replay will be uploaded into the Muscle Challenge Course within the classroom!)

GLP-1s (peptides) are showing promising benefits beyond weight loss, including: • Reduced cardiovascular events and hospitalizations • Improved cognition and potential protection against neurodegenerative disease • Kidney protection • Anti-inflammatory and possibly regenerative effects • Reduced cravings for food, alcohol, and nicotine GLP-1s are supplemental. Lifestyle is always the driver. Prioritize 6–8 hours of sleep, consistent whole-food meals built around lean protein and vegetables, and strength training 3–5x/week—this is how you lose fat without losing muscle and how to avoid the fat loss stalling and having to increase the dose and the risk of potentially dangerous side effects. 1. Establish waist-to-hip ratio as a baseline. It’s a useful marker of body composition: reflecting both total body fat distribution and overall muscle mass. 2. Use relative strength baselines as a marker of muscle retention or loss. Options include total push-ups, Z press (load + reps), or split squat (load + reps). 3. Keep a log to ensure daily protein targets are met in order to avoid muscle loss 4. Track calories daily and weight weekly. Cap weight loss at ~1% per week—this is how you lose fat without sacrificing muscle. I know a lot of your are extremely interested in the GLP-1 buzz. Watch the video- you can speed it up and finish it in 13 minutes. Post your questions and comments below!!