Let’s go. New week. No excuses. The version of you that’s leaner, stronger, more confident? They don’t skip Mondays. They don’t hit snooze. They don’t wait for motivation... they move without it. This week, don’t aim for perfect. Aim for progress. Stack wins. Small or big they all count. Let’s dominate. Day 1 starts now. ✅ Training ✅ Nutrition ✅ Steps ✅ Sleep ✅ Water Comment Below... 1. What was your biggest win of last week? 2. Whats your #1 goal for this week?

Every week, we help men and women finally regain control of their bodies, mindsets, and confidence… But before the wins came in, these clients felt stuck. Tired. Frustrated. Wondering if real results were still possible for them. Then they did the one thing most people never do: They stopped winging it. And here’s what happened: 🔥 Dylan is dialled in at 86.7kg, 7/7 on steps and nutrition, and using simple strategies to beat cravings and stay consistent. 🔥 Brian is down 10kg... Lifting heavier, smashing PBs. 🔥 Sean just reverse-dieted to 3,000 calories, hitting PBs and maintaining weight. All while eating MORE. 🔥 Katie smashed a surprise 24km run through New York like a pro. 🔥 Jade is already seeing back definition just weeks into her plan. 🔥 Helen is down 12kg and just fit into a dress she hadn’t worn in years. 🔥 Mike once thought squatting again was impossible. Now under 200lbs, repping 20+ push-ups with ease. 🔥 Brandon dropped 40kg 🔥 Ajey went from 84kg ➝ 73.7kg. Even when life got busy, he stayed the course. 🔥 Travis 127 days straight of steps + workouts, while travelling for work. Down 6kg and still rising. This isn’t magic. It’s a process. A system. A decision to stop trying to figure it out alone. Trust and commit to the process.... ⚠️ Warning: You’ll soon become the person people ask: “How the hell did you do that?” Let’s get to work.

🔥 REAL WINS. REAL PEOPLE. REAL TRANSFORMATIONS: 👑 @Ajey Balaji Vemulapadu — new lowest weight ever.Still social. Still learning. And now? Winning on weekends too. He’s moved from follower to master of routine. 👑 @Paul Read from 70.4kg → 64.9kg.Now in the elite reverse phase not chasing temporary results,but crafting a long-term body and mindset built to last. 👑 @Eric Robles — elite-level self-awareness.He slipped, called himself out, and corrected course.That’s not motivation — that’s ownership. And it’s rare. 👑 @Eanna Grogan breaking into new numbers, while eating more.Why? Because we train smart, recover hard, and play the long game. 👑 @Barclay-jay Betteridge — +3kg in 1.5 weeks. Locked in on structure, habits, and fueling the comeback. 👑 @Prathap Kovuru — busy dad mode with 67kg and confidence rising.New gym. New habits. New energy. He's stepping into a stronger version of himself — on his time. 👑 @Jair Barberan — just learned how food tracking exposes the truth.His future results? Unstoppable now that he has clarity. Awareness equals power. Your body, mind, and lifestyle don’t transform in 6 weeks. They transform through cycles of progress — like the legends above — who understand that long-term success comes from: ✅ Constant refinement ✅ Ruthless consistency ✅ Mentorship and structure that evolves as you grow You don’t just lose weight in this program.You lose weakness.You lose self-doubt.You lose the man or woman you used to be — and gain someone 10x more powerful. 📣 THIS WEEK’S NON-NEGOTIABLES: 🗓️ Monday 6:30PM UK — https://meet.google.com/tim-pjyj-jmf 🗓️ Thursday 1:00PM UK: https://meet.google.com/yqa-rvwc-zyt In 6 months, you could be…

It’s not about being perfect. It’s about raising the f**ing standard.* Every week is a chance to either… 💥 Step closer to the life you want 😴 Or retreat to the one you said you were done with And this week — the team is showing EXACTLY what leading from the front looks like: 🔥 @Rajiv Sewsarran kicked off his fat loss phase, down 1kg in week 1, structure on point—even while navigating a weekend out and meat-free nutrition 🔥 @Ryan Smith is crushing PBs mid-travel prep and chaos, anchoring his week with early sessions and planning his camping trip like a pro 🔥 @Alexander Kippen dropped from 87 → 79kg, locked and loaded for his reverse while showing up like a pro in job interviews and life 🔥 @Ahmad El Merhebi dropped 7kg+, got engaged, and found a new wave of confidence and training purpose post-Ramadan. Huge shift. 🔥 @Jonny Flanagan is building a hybrid weapon of a body — paddle, cycling, home gym, down from 84 → 76.9kg and dialled This is what happens when strategy meets execution. When discipline becomes identity.When you stop asking “how do I stay motivated?” and start asking…“What would the next level version of me do today?” Now ask yourself: 👉 What if I went ALL IN for the next 4 weeks? 👉 What if I doubled down on what works? 👉 What if I stopped trying to be perfect and just dominated the basics like these legends? Let’s get it. This week is yours to conquer. 🔥 Drop a comment below — What’s ONE THING you’re locking in this week with 10/10 focus?

Morning Team, Another week, another window to step into the 2.0 version of yourself. But let me be clear: This isn’t about motivation but identity. 🧠 The Hard Truth You're not tired. You're undisciplined. You're not stuck. You're negotiating with weakness. You're not behind. You're choosing comfort over commitment. Every time you listen to that whisper that says, “Maybe tomorrow,” you vote for the version of you that never changes. The one who lives in “almost.” The one who someday looks back and feels the suffocating weight of regret. But today isn’t someday. Today is a line in the sand. You in? 🔥 Client Wins That Prove What’s Possible - 📈 @Pete Turner – Logged his 150th session on the app and smashed a 5K PB despite a crazy work week. That’s not luck—that’s mastery. - ⚡️ @Leo Melendez – Broke through a weight plateau while hitting gym PBs and dominating his refeed. This was a physical AND mental breakthrough - 🔥 @Richard Rogers – Weight trending down with a baby at home and a full social calendar. Finding his sweet spot between enjoying life and staying locked in. - 💪 @Craig Westwell – Down 9kg since December, hit a 5K PB, and still pushing forward despite back/neck setbacks. These aren’t outliers. These are examples of what happens when you stop entertaining average and start executing like your future depends on it—because it does. 🎯 This Week's Challenge: Answer this... - What part of you is still negotiating with weakness? - Is it skipping workouts? - Hiding from tracking? - Dodging check-ins? - Comment below your honest answer and what action you’re taking today to silence it. Because the man or woman who stops negotiating… starts winning. Let’s go.