19h • General discussion
The 1% Rule
Progress isn’t built on one single perfect week, its built on consistent better ones.
If last week was messy, that’s not failure.. that’s the starting point.
Don’t try to fix everything.
Just improve one or two things:
- One extra day of calorie tracking
- One extra walk
- One more session where you simply show up
That’s enough.
Why this works:
- Momentum creates motivation
- Small wins build confidence
- Confidence drives consistency
Your only goal this week:
👉 Be 1% better than last week
Show up. Stack reps. Don’t overthink it.
Small wins → momentum → results 👊
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The 1% Rule
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