7d • General discussion
WORLD-CLASS BASICS. DONE WELL.
Not chasing extremes.
Not forcing volume.
Not trying to “win” every day.
Just showing up and executing the fundamentals really well.
Over the next 6–8 weeks, my personal goal is simple:
👉 Drop 4–5kg and sit around 80–81kg.
But I’m not chasing the outcome.
I’m focused on the process... because when the process is right, the result takes care of itself.
For me, that looks like:
- Training booked and completed (no negotiation)
- Calories planned the night before - not guessed
- Similar food eaten each day to remove desions.
- 4-6k steps done before starting my day, plus an evening walk to wind down.
- Sleep and recovery are respected. Get to sleep before 10:30 pm
This applies whether you’re:
- cutting fat
- maintaining
- rebuilding consistency
- or just trying to feel better day to day
The goal doesn’t matter as much as the standards you live by.
So use today to set yourself up for success this week.
👉 What ONE basic are you committing to executing better this week?(Training? Steps? Planning meals? Sleep?)
Comment on it below, then go and do it.
Simple works. Consistency wins.
World-class basics build world-class results. 🔥
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WORLD-CLASS BASICS. DONE WELL.
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