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Somatic breathwork is happening in 44 hours
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Q&A Replay + Free AI Assessment available now
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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From Overwhelm to Relief
When I came into this program, I was at wits ends. I have worked with other ADHD coaches and brain experts due to my brain injuries which multiplied the ADHD symptoms. I learned some useful things from them but the overwhelm,, procrastination, and self-loathing remained. Since stating Jim’s 5 day workshop, I cannot believe the mental shifts that have happened. I am no longer feeling overwhelmed. I am getting things done every day that matter to me. I am now focused on what I do well rather than what isn’t perfect. I feel like a new person. I am calmer, happier, and more productive. So grateful for this program and for @Jim Ebbelaar sharing the depth and breadth of his knowledge with us.
Bushy Tailed and Bright Eyed - Tomorrows Cohort
🌰 Swizzle the Squirrel Signs Off The alarm is set for 3:30 am NZ time (gulp) and Swizzle the Squirrel is officially off to bed — tail fluffed, mug emptied, and dreams queued up for tomorrow’s Identity Transformation. This one feels big, doesn’t it? So many of us are learning to reframe years of masking, to see the real us beneath the camouflage — bright-eyed, bushy-tailed, and ready to belong. See you all, you lovelies in the morning on our Cohort Call. Let’s wake up curious, not- caffeinated, "electrolyted" and ready to meet ourselves anew.
Bushy Tailed and Bright Eyed - Tomorrows Cohort
How to keep my focus
Hey everyone, I have a question and was hoping for some advice. Recently i changed my profession and started working in administration. Now that I'm working with billings etc is it important that I keep my focus for a while. But it seems that is a point where I struggle with. Looking at the screen for a long time and maintain my focus on what I am doing is very hard. And it makes it even harder when there is a lot of chatter of people around me. Then my head really feels like it can explode and I want to scream.I get distracted easely. I already talked about it at work and they know that when it gets to much I'm alowed to distance myself in an other room. But it is something i'd rather not do. It also gives me a feeling like i've failed if i do that. And when people have questions i'd like to be around so I can answer right away. So I was wondering if some of you have advice for me. I prefer natural based products above the chemicals. I was also if it is a good idea to buy me some special noise cancelling earplugs. But I dont just want to spend to much money if it doesnt work or help me. I've heard much about the loops earplugs but I dont know if they are worth the money. What are your opinions and experiences? Thanks already 😊!
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