Hi everyone, I am Helma. I am a trainer and developer of Nucleus Coaching. With this body-oriented coaching method, I help coaches and professionals guide people through trauma, stubborn patterns, and issues where talking and insight alone are not always sufficient. By the way, my own head is regularly a sort of idea factory. There are plenty of plans, ideas and sometimes just a little too many at once. That is why this ADHD Challenge seemed interesting to me. I am curious to discover what I can discover about myself and what practical things can help me maintain focus and an overview. That is why I am relatively late in starting this challenge. It is nice to exchange experiences here and get to know you all.