Yesterday was amazing!
📅 Daily Check-in - January 31, 2026
💭 Reflection:
"Yesterday, I did a lot of exercise and I felt energized until the evening, so I think I know my "medicine". I also had 2 great session exchanges (energy healing in the morning and an energy psychology technique in the afternoon) that completely shifted my perspective on my professional image, which was still an issue. Now, I have much more clarity and confidence, and I'm really happy for this! "
📊 Wellbeing Scores:
😊 Happiness: 8/10
⚡ Energy: 7/10
🎯 Focus: 8/10
😌 Calmness: 8/10
🌙 Sleep Quality: 7/10
🔥 Motivation: 8/10
⭐ Average: 7.7/10
✅ Activities from yesterday:
🚿 Cold Shower
🛏️ Good Sleep
💧 Stayed Hydrated
🌬️ Breathwork
🌿 Grounding
💪 Workout
🏃 Cardio
🏋️ Strength Training
🚶 Walk
🤸 Stretching
🥗 Healthy Eating
🍺 No Alcohol
🍬 No Added Sugar
☕ No Late Caffeine
💊 Took Supplements
🥩 Hit Protein Goal
🥦 Ate Vegetables
🍳 Home Cooked Meal
🧘♂️ Meditation
🙏 Prayer
📝 Journaling
🎯 Visualization
🛋️ Therapy Session
😌 Low Stress Day
✨ Positive Mindset
📋 Planned Day
🌅 Focused Morning
⏱️ Time Blocking
1️⃣ Single Tasking
🧠 Learning
🎓 Online Course
🎸 Skill Practice
👥 Quality Time
🤝 Helped Someone
📞 Called Friend/Family
🍽️ No Phone at Dinner
👂 Active Listening
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5 comments
Yesterday was amazing!
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