Working on everything at once

I understand the definition of ADHD but can't navigate it. It's like I am on the outside looking in. I've listened to many suggestions, don't try them. I knew myself well enough not to fall for the planners and gadgets. I have joined other groups and never went back. I actually looked this group up on purpose tonight and am making a comment. I feel vulnerable and of course think what I am writing is stupid. I don't know how to share anything with anyone since I never have. So here it is " I had a huge up and huge down long day". I guess that's a start.

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Working on everything at once