week 4 -Belatedly · ADHD Harmony™

week 4 -Belatedly

Just did the Identity Transformation worksheet and it hit different. I realized my whole life I've been "earning" my right to exist - saying yes to everything, squeezing more into less time, never being still. The survival identity I built as a kid kept me safe, but at 68 I can finally see the cost. The belief I'm releasing: that I need to do something in order to be enough. The truth I'm stepping into: I already am. Breathwork ceremony is next. Ready to let my body catch up.

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