Ugh... · ADHD Harmony™

Ugh...

A great day that ended in frustration and disappointment. After getting a full night of sleep for the first time in many several months, I was so excited and productive. But I think I used up too much energy before my 6-9pm dance rehearsal. By hour 3, I was really struggling physically and mentally. Beat myself up mentally during the 45 minute drive home, and cried when I got home. Trying to let it go and give myself grace. Telling myself that 1 night of sleep is not going to fix you, and it's okay to not run wild with it and expect too much of yourself. But having a really hard time with self hate and forgiving myself. The high of sleeping turned into a big crash. 😢

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