Today's check in
📅 Daily Check-in - February 1, 2026
💭 Reflection:
"I woke up suddenly, tonight, but I made good use of the time I had, then I took a nap and recovered a little bit. "
📊 Wellbeing Scores:
😊 Happiness: 7/10
⚡ Energy: 7/10
🎯 Focus: 7/10
😌 Calmness: 8/10
🌙 Sleep Quality: 7/10
🔥 Motivation: 8/10
⭐ Average: 7.3/10
✅ Activities from yesterday:
🚿 Cold Shower
🛏️ Good Sleep
💧 Stayed Hydrated
🌬️ Breathwork
🌿 Grounding
💪 Workout
🏃 Cardio
🏋️ Strength Training
🚶 Walk
🤸 Stretching
🍺 No Alcohol
☕ No Late Caffeine
💊 Took Supplements
🥩 Hit Protein Goal
🍳 Home Cooked Meal
🧘♂️ Meditation
🙏 Prayer
📝 Journaling
🎯 Visualization
🛋️ Therapy Session
😌 Low Stress Day
✨ Positive Mindset
📋 Planned Day
⏱️ Time Blocking
1️⃣ Single Tasking
🧠 Learning
🎸 Skill Practice
👥 Quality Time
🤝 Helped Someone
📞 Called Friend/Family
🎉 Social Event
🍽️ No Phone at Dinner
👂 Active Listening
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Today's check in
skool.com/adhd
🧠 5-day Harmony Challenge: Finally learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
1
+130
2
+127
3
+94
4
+89
5
+87
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