Today's check in
📅 Daily Check-in - January 30, 2026
💭 Reflection:
"The actions listed are always for the day before, while the marks are for the moment. I woke up early, immediately went to run in the dark, cold and fog, cold shower, and breakfast. Now, it's 9,40 and I already feel less present. I'm going to practice Nei Gong for around 20' and I'll see what changes. "
📊 Wellbeing Scores:
😊 Happiness: 7/10
⚡ Energy: 6/10
🎯 Focus: 7/10
😌 Calmness: 7/10
🌙 Sleep Quality: 6/10
🔥 Motivation: 6/10
⭐ Average: 6.5/10
✅ Activities from yesterday:
🚿 Cold Shower
🛏️ Good Sleep
🌙 Early Bedtime
💧 Stayed Hydrated
🌬️ Breathwork
🌿 Grounding
💪 Workout
🏃 Cardio
🏋️ Strength Training
🚶 Walk
🤸 Stretching
🍺 No Alcohol
🍬 No Added Sugar
☕ No Late Caffeine
⏰ Intermittent Fasting
💊 Took Supplements
🥩 Hit Protein Goal
🍳 Home Cooked Meal
🧘♂️ Meditation
🙏 Prayer
🎯 Visualization
😌 Low Stress Day
✨ Positive Mindset
📋 Planned Day
⏱️ Time Blocking
1️⃣ Single Tasking
📅 No Meetings
🧠 Learning
🎓 Online Course
🎸 Skill Practice
🤝 Helped Someone
📞 Called Friend/Family
👂 Active Listening
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Today's check in
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