Tired but happy for a fruitful Saturday
📅 Daily Check-in - May 17, 2026
💭 Reflection:
"Yesterday, we went in another city to attend an experiential training on the movement babies do (and we should have done) in the 1st year and a half of life. It was amazing and I was happy to go to repeat it (I had done it 10 years ago!)! But we stayed there also for dinner and we came back home late, so I didn't sleep enough, but I'm fine. I also received the messages from a friend I had treated last Friday for the 2nd time in a month and she told me her low back pain is now just 10% of what it was 2 days ago. I'm happy that my efforts are helping people! "
📊 Wellbeing Scores:
😊 Happiness: 7/10
⚡ Energy: 7/10
🎯 Focus: 8/10
😌 Calmness: 9/10
🌙 Sleep Quality: 7/10
🔥 Motivation: 7/10
⭐ Average: 7.5/10
✅ Activities from yesterday:
🚿 Cold Shower
🛏️ Good Sleep
☀️ Morning Sunlight
💧 Stayed Hydrated
🌬️ Breathwork
🌿 Grounding
💪 Workout
🏃 Cardio
🤸 Stretching
☕ No Late Caffeine
⏰ Intermittent Fasting
🥦 Ate Vegetables
🍳 Home Cooked Meal
🧘♂️ Meditation
🙏 Prayer
💚 Gratitude Practice
🎯 Visualization
🛋️ Therapy Session
✨ Positive Mindset
📵 No Social Media
📧 Inbox Zero
📋 Planned Day
🌅 Focused Morning
🌄 No Screentime in Morning
⏱️ Time Blocking
1️⃣ Single Tasking
📅 No Meetings
🧠 Learning
🎸 Skill Practice
🎨 Creative Work
👥 Quality Time
🤝 Helped Someone
📞 Called Friend/Family
🎉 Social Event
🍽️ No Phone at Dinner
👂 Active Listening
4
3 comments
Tired but happy for a fruitful Saturday
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
1
🔥
+2154
2
+1635
3
+1245
4
🔥
+1130
5
+1110
Powered by