Time to live my power · ADHD Harmony™

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Time to live my power

📅 Daily Check-in - April 8, 2026

💭 Reflection:

"I learned a lot today between the breath class and some analysis from Sage. I am starting to differentiate between shadow Tuuli driving my life, and the real Tuuli I could be. Shadow Tuuli is too afraid to be ambitious, afraid if she leads she will break it or get in trouble. Sage said:

The shadows don't just hide. They drive. When The Ambitious One is suppressed, you can't get excited about your goals. When The Angry One is buried, you turn the anger inward as depression and fog. When The Leader is hidden, you wait for permission. When The Intellectual is shamed, you avoid taxes and quantitative tasks (and creative tasks.) These shadow identities are not your weakness. They're your unlived power.

TIME TO LIVE MY POWER

Time to identify those moments and moods, the paralysis, the pain, and see what is in the shadows...practice will bring in the light and help reveal a more determined, confident, energized and yes, even productive, me.

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 8/10

🎯 Focus: 7/10

😌 Calmness: 8/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 8/10

⭐ Average: 7.7/10

✅ Activities from yesterday:

😴 Nap

🌙 Early Bedtime

☀️ Morning Sunlight