8h • 🌱 6 Weeks
the sleep component.....
📅 Daily Check-in - April 20, 2026
💭 Reflection:
"So grateful for thecontinujed ability to see the difference the good night's sleep makes. I had a nightmare and stiff neck in the night which shot my sleep. So glad I can understand that and not demand so much of me - knowing I'll sleep tonight and can undertake more tomorrow. "
📊 Wellbeing Scores:
😊 Happiness: 8/10
⚡ Energy: 6/10
🎯 Focus: 6/10
😌 Calmness: 7/10
🌙 Sleep Quality: 6/10
🔥 Motivation: 6/10
⭐ Average: 6.5/10
✅ Activities from yesterday:
💧 Stayed Hydrated
🌃 No Screentime at Night
🚶 Walk
🥗 Healthy Eating
🍺 No Alcohol
☕ No Late Caffeine
💊 Took Supplements
🥩 Hit Protein Goal
🥦 Ate Vegetables
🍳 Home Cooked Meal
📝 Journaling
💚 Gratitude Practice
💭 Affirmations
✨ Positive Mindset
🌄 No Screentime in Morning
📚 Reading
🧠 Learning
👥 Quality Time
🤝 Helped Someone
📞 Called Friend/Family
🍽️ No Phone at Dinner
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the sleep component.....
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