The gap I faced, before and after, our Cohort #3 programe

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📅 Daily Check-in - June 18, 2026

💭 Reflection:

"Last night I had a better night's sleep. Worksheet 4 completed. Worksheet 5 - completed this morning, but not in the system as it was looping and timing out. What a quick way to lose your daily questions! But that aside, the questions that I had been asked, where the answers aren't saving, highlighted the big gap that I was faced with, between where I was when I started my journey with Cohort #3, to where I am now, nearing the end of my journey. I have learnt so much about myself that it's just mind blowing. I feel I still have a ton more to learn but if you haven't done the 6-week programme - honestly, it's well worth it. I have thoroughly enjoyed it. Yes there were loads of tears along the way, but they were good tears in the face of the realisations around me. Wow! Now back to seeing if I can get worksheet 6 working again...."

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 6/10

🎯 Focus: 6/10

😌 Calmness: 7/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 7/10

⭐ Average: 6.7/10

✅ Activities from yesterday:

🛏️ Good Sleep

💧 Stayed Hydrated

🌬️ Breathwork