Taking stock - a genuine reflection

📅 Daily Check-in - August 1, 2026

💭 Reflection:

"I'm going to spend a moment reflecting back. Back to before I started on the ADHD Harmony platform. I'm going to do the very thing that I've been working hard not to do. I'm going to compare myself from what I was to what I am now - not comparing myself to others. When I hit this platform I was burnt out - stuck. Working on myself, with Sage/JT, the worksheets, body doubling, check-ins, I can see positive improvements. Moments where I should be spiralling but not. Remembering to breathe when things get hard - and I mean real breathing. Recognising old familiar patterns designed to keep me safe and doing the very opposite of what they're telling me. Getting past my guard by making things small enough that it doesn't get noticed. Sometimes, it does you good to think back and realise how you've changed. Only then can you really appreciate the gift that's been given to us. I certainly appreciate it. How I've held it together despite all of the issues that have faced me or are currently facing me. I'm not perfect at anything and I'm happy with that. I've still got a long way to go but I know I'm on the right track."

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Taking stock - a genuine reflection