Overload · ADHD Harmony™

Overload

I have been trying to keep lists this week of things that I need to do.

Most things don’t matter as they are not for other people just for me, so if I can’t do it then I can move it to another day.

I have been trying to keep on top of it but I have made commitments to other people to collect pet stuff or drop stuff off and now my head is a mess. My head is buzzing, noise is going on around me and I am finding it hard to focus. The usual thing is I don’t want to let anyone down but I think I might have missed something. You know when you know you have to do something and just can’t think what it is, that’s me today.

Maybe I will do some breath work and see if it comes to me!

Brain overload!!!

10 comments