one step back today... · ADHD Harmony™

one step back today...

Daily Check-in - 2026-04-11

Activities

💧 Stayed Hydrated, 🌿 Grounding, 🌃 No Screentime at Night, 🚶 Walk, 🥗 Healthy Eating, 🍺 No Alcohol, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 📝 Journaling, 💚 Gratitude Practice, 💭 Affirmations, 🎯 Visualization, 😌 Low Stress Day, ✨ Positive Mindset, 🎯 Deep Work, 🌄 No Screentime in Morning, 📚 Reading, 🧠 Learning, 🎨 Creative Work, 👥 Quality Time, 🍽️ No Phone at Dinner, 👂 Active Listening, 📌 ACIM, 📌 Reiki self-treatment, 📌 Reiki distance healing, 📌 EFT tapping, 📌 MV energy routing

Scores

😊 Happiness: 8/10

⚡ Energy: 6/10

🎯 Focus: 6/10

😌 Calmness: 7/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 6/10

Reflection

Glad that my routines are in place. Feeling "under the weather" but did my morning routine and went for a walk. will probably take most of the day to R&R, watch a movie, read and just count on feeling better tomorrow.

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