Noticing changes! · ADHD Harmony™

Noticing changes!

📅 Daily Check-in - February 4, 2026

💭 Reflection:

"Despite the fact that I had some issues (a written attack from a collegue), I spent a very focused day, finishing certain tasks in the morning and going to work in the afternoon. I think that the daily additional workouts that I'm making are really making a great difference, especially by the way in which I faced the attack: I didn't "identify" as much as I would do in the past, I was very steady, answered using concrete facts and took my distance from the person, declaring it. I think that the strenght I'm rebuilding in my body through the daily exercise is translating into a bigger "resistance" in daily issues like the one that happened today. Thanks again, Jim!"

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 8/10

🎯 Focus: 8/10

😌 Calmness: 9/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 9/10

⭐ Average: 8.3/10

✅ Activities from yesterday:

🚿 Cold Shower

🛏️ Good Sleep

☀️ Morning Sunlight