Not really.... · ADHD Harmony™

Not really....

So not agreeing with the Ai here.....

"Just finished my first section of Week 1 and realized what I've been calling self-sabotage is actually a freeze response - my system protecting me from losing something good again. Naming that changed how I see the whole pattern."

Renaming it did nothing for me. First coming here and learning things and also stuff the Ai summarized/analyzed from the 5 fay Focus reset(that what I first did withthe Ikigai etc) was helpful in not feeling bad for behaving the way I did.

But calling it freeze instead of self sabotage is 0% consolidation.

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Not really....