More progress - less inner resistance

📅 Daily Check-in - September 5, 2026

💭 Reflection:

"I am surprised how well I am taking to the previously dreaded garden work. Lawn mowing now comes naturally, and even if the mower clogs every 100 meters, I take it as it is and scrape the mower clean with a hand shovel. The highlight of my gardening efforts: I spread clover seed over the part of our lawn that goes along the main road and belongs to the City of Ottawa, and yesterday I discovered tiny green plants growing - I can't see what it will be, but without a doubt my clover seed is coming alive. Makes me really happy. I probably spread way too many clover seeds, due to a modification of my hand seeder that I had forgotten about. Once I realized the modification's presence and removed it, the spreader no longer spread way more seeds than it was supposed to. I also water the newly seeded area (about 100 square meters) manually with a garden hose in the morning and in the evening, all this without inner resistance. I also notice that I now can do more small kitchen jobs without inner resistance, for example refilling our Splenda sweetener container when it is almost empty, handwashing our expensive Zwilling kitchen knives instead of putting them in the dishwasher. This is honouring a request by my wife. She was told not to put them into the dish washer by a professional knife sharpener person, and initally I laughed about that.

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 7/10

🎯 Focus: 6/10

😌 Calmness: 8/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 8/10

⭐ Average: 7.2/10

✅ Activities from yesterday:

🚿 Cold Shower

😴 Nap

☀️ Morning Sunlight