Loving my start to today · ADHD Harmony™

Loving my start to today

📅 Daily Check-in - October 8, 2026

💭 Reflection:

"Yesterday my son ended up asking me to take my granddaughter to her cross country practice, so she spent a little time at my place before and after the practice. It was great to see her and spend some time. Also did some reading last night and enjoyed that a lot. Did that instead of screentime closer to bedtime. I'm still fighting revenge bedtime procrastination though. There's just so much I want to do and I guess since I have been running errands and going to appointments and driving my grandkids places and sitting for them, even though I enjoy the kids, all of that takes time and puts off the time when I can work on my certs and my art, etc. Things for me.

I did wake up this morning and took the dog out and it was sunny, so we came back in and went on the porch/balcony and sat in the sun for about 15-20 minutes. I did at least 5 minutes of the breathing. The sky was pretty and somewhat interesting again so I ended up taking some photos to try to capture it. It was a very light blue close to the horizon and then it was sort of a gradient going up. No clouds. Just beautiful blue. I tried my hand at taking a couple of panoramic photos as well. So got some creative time in this morning as well.

I originally was supposed to go to my granddaughter's track meet today and bring her home with me, but my son said I don't need to, that his girlfriend will get her. But she would still like me to come to her meet to see her run, so I am going to try to go. Doing some laundry this morning so I have something to wear. Ha ha.

Planning to work on my art business class today and really should look at doing at least one certification for a Medicare carrier today."

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 8/10

🎯 Focus: 8/10

😌 Calmness: 8/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 9/10

⭐ Average: 7.8/10

✅ Activities from yesterday:

☀️ Morning Sunlight

💧 Stayed Hydrated