Let the change begin · ADHD Harmony™

Let the change begin

I landed here today and completed my first task.

This was off the back of a big disagreement with my adult daughter.

She said some very nasty and mean things and I reacted. We are now not talking and I have had to distance myself (no contact) to protect my mental health. As an empath, it is really hard to say no, even when you want to or know it is for the best. She has tried the guilt trip, emotional blackmail over my grandsons and just plain nasty venomous comments.

It has been hard to stay strong and not get too involved in the mud slinging, but I had an Autistic burnout two years ago from the same thing (I went full blown reactive that time, not proud of it) and refuse to let anything take me there again.

Oh no, oversharing, my toxic trait...😂

1 comment

Let the change begin