just WOW · ADHD Harmony™

just WOW

📅 Daily Check-in - April 25, 2026

💭 Reflection:

"Today, I feel like a million bucks. I was active yesterday. Went to the New York Botanical Gardens with a couple of friends. Got 9,000 steps in. Flowers were beautiful. Company was beautiful. I was nervous about talking about the class and about my launching my business, because these are very non-woo-woo folk. But I felt great just about sharing my transformation that I intend to launch the business. And I think I've been afraid of Reiki being kind of woo-woo. And I have a lot of really maybe skeptical people in my circle. I have a couple of woo-woo friends, but most everybody else, I think, hears Reiki and pulls back. And so now, having mentioned that with two people who thankfully fall into the, if you can't say anything nice, don't say anything at all mode, that too takes care of maybe a little bit of residual anxiety about really being all in with Lynn's love, Reiki. Anyway, I feel fabulous today and just have a lot to do. And I know I have the energy and the focus and everything else to do it. So love Jim, love ADHD Harmony, love Cohort 2, love Sage and most important - I love my life."

📊 Wellbeing Scores:

😊 Happiness: 10/10

⚡ Energy: 10/10

🎯 Focus: 10/10

😌 Calmness: 8/10

🌙 Sleep Quality: 9/10

🔥 Motivation: 10/10

⭐ Average: 9.5/10

✅ Activities from yesterday:

🛏️ Good Sleep

☀️ Morning Sunlight

💧 Stayed Hydrated