I dont know what category this should be in

In my head I know i need to catch up and complete day 2's breathwork but I think im experiencing burnout right now. I've just been continously entertaining the grandkids all day, I feel i just need some quiet time and sleep.

Please dont misunderstand, I absolutely love and adore them, and in the past, when I visit them after a stressful day or week, the usual effect is that the stress just melts away, so I don't understand why I'm feeling this overwhelmed.

I did get fresh air, sunshine, warm-to-cold shower, but no protein, in fact not much of an appetite except for craving carbs🤷🏻‍♀️

I also had to clean up after my dog's indoor accident, which was not pleasant 😐.

Perhaps i should've restarted at step one after that 😔 to recharge the depleted dopamine 🙃

Well, its time for bed now anyway.

Tomorrow is a new day for new beginnings

🙏❤️‍🩹

3 comments

I dont know what category this should be in