I completed day 3 of the ADHD Focus Reset

My mood today: 8

My focus score today: 7

Reflection on body doubling: Great to set aside thr time and focus on ONE thing, instead if remembering something and jumping to check on it. Remembering, jumping. Rinse and repeat and never finishing that one thing.

Optional reflection/win: Got a LOT of the stack of loose paper put into labeled file folders today. Still more paper to put in the files, but tackling another stack before class today. May not sound like it, tbough it is BIG #wins!

You can make a post in #wins

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I completed day 3 of the ADHD Focus Reset