I caught up with the missed day 3 of the ADHD Focus Reset

My mood today: 6-10

My focus score today: 5-10

Reflection on body doubling: I am gutted I missed the actual body doubling because it is something I haven't yet tried. But I caught up with the video and put clothes away as a small step to clear my space.

Optional reflection/win: I didn't let missing day three crash me out to my usual, you failed - give up, it's pointless you even trying. Nearly! But I fought back, and I'm still here.

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I caught up with the missed day 3 of the ADHD Focus Reset