I Am Phoenix Empowered · ADHD Harmony™

I Am Phoenix Empowered

Hi, my name is Lola. I’m living in Vermont, hale from Kentucky, and am in the process of transplanting to Tennessee soon. I’m a content creator, artist, and someone trying to build a business while also managing real life, real stress, and a very ADHD/(possibly Autistic) brain. I have a diagnosis of ADHD, experience in trauma recovery, caregiving, creativity, overwhelm, and starting over more times than I ever planned to.

You can ask me questions about:

customer service and content creation

cake decorating and catering

journaling and healing

caregiving and stress

rebuilding life after hard things

figuring out how to work with your brain instead of constantly fighting it

I want to get these things from ADHD Harmony:

better focus

better follow-through

practical strategies I can actually stick with

support from people who get it