Have you ever... · ADHD Harmony™

Have you ever...

📅 Daily Check-in - August 9, 2026

💭 Reflection:

"Have you ever had a situation where your nervous system said one thing and your gut feeling said the other thing? That was me today. I left to go to Auckland because Mum wasn't in a good frame of mind to talk about Dad (no wonder as looking after a terminally ill person like that does take it out of you). But my nervous system wanted me out. My common sense gut said to stay. Anyway my brother came around so it wasn't as though they were alone. The upshot of the day, Dad was feeling not quite so down. Our pet rabbit however, was put to sleep this afternoon so I was out in the pouring rain digging it a hole to bury it. Yet another pet bites the dust. Anyway, my eldest's football game was brilliant. They went away with a 4:1 win. The vibe in the car was very upbeat. It was brilliant!"

📊 Wellbeing Scores:

😊 Happiness: 5/10

⚡ Energy: 5/10

🎯 Focus: 5/10

😌 Calmness: 5/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 5/10

⭐ Average: 5.3/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🥗 Healthy Eating

🍺 No Alcohol