Getting back on track with positive vibes

📅 Daily Check-in - August 5, 2026

💭 Reflection:

"Just finished with Jim's live Q&A that started at 4am this morning. I realised that I had fallen off track with everything - but that was because life has really sucked the last little while. It's going to get worse in some aspects and no one can ever be prepared for what's coming up. So with that aside, I realised that I've naturally moved away from my circle of friends - the gossip and negativity was really draining me. The other weekend, I felt my hackles go up when I met with them. They said the right things but then just blanked me out. It was a horrible feeling and my body was telling me to get out. So I have. That's over a week ago now but it's a step in the right direction. After the Q&A I needed to start closing a few things - the first being the Bridge worksheet which had been sitting for a long time. Just one question was all that needed answering. Quick dopamine hit achieved - worksheet completed. Well it will complete one day when the report generates..... So a positive start to what I'm hoping will be a positive day!"

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 7/10

🎯 Focus: 7/10

😌 Calmness: 7/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 7/10

⭐ Average: 6.8/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🥗 Healthy Eating

🍺 No Alcohol