General notes to self · ADHD Harmony™

General notes to self

Well, it's only March but I guess this year is another one of those self-development dives to learn all about me. I used to like them and be all about them. This year, I really hate it. I think because I now know I cannot "fix" me. I just have to face all my battles with full-on honesty and learn to work through it, I guess.

Commitment letter: No self-shaming

First big domino: Sleep, but even more than sleep to bei mindful of my energy uppers consuming and when I take since every day is different. I don't have a good dark place for it so for now I am using a sleep mask. Got rid of the other two since I don't need three.

Please don't suggest same day in day out routine to a whole host of artists and contractors and creatives whose lives just don't work like that. Waiting for the self-development business coach who acknowledges and honours that especially when their audience attracts a lot of people that are just like this and I've only seen it with Yoga peeps. Cost. RSD and rumination and social anxiety goes way up and confidence and communication goes down exponentionally.

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