First Morning Walk in AGES · ADHD Harmony™

First Morning Walk in AGES

Now I'm really sure this is my pillar right now! Went out with friends after choir last night. First beer in a long time (Thanksgiving?). It was small but quite strong. Also didn't get to bed until 11, which is later than we'd decided would be optimal in yesterday's SAGE convo. Slept great and gave myself some grace to sleep in a bit. Only spent about 30 minutes listening to my novel and playing games on my phone. That's down from literally HOUR when I was really despressed and my 'give a damn" was broken. Then I went for a 20 minute walk, even though it was later than planned. Still got some house chores done and made a sandwich for lunch so I won't stop for fast food on the way. This program continues to amaze and motivate me!

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