Finally did week 4 worksheet · ADHD Harmony™

Finally did week 4 worksheet

The following is the summary that AI gave me for the Identity Transformation worksheet. However, I haven't read the full report yet. I'm not sure I'm buying this yet. And confession time: it is 12:54 AM here. I have been feeling so behind in the 6 weeks and feeling bad this past week that I went ahead and listened to the class and also did the worksheet, and I did not keep my promise to myself to go to bed by 11 PM. Sigh. It does feel good that I got this done. And I"m hopeful that after I read the full report, I will be inspired to get up on time tomorrow and do what I need to do.

Just did the Identity Transformation worksheet and something clicked. I've spent my whole life as the People Pleaser, convinced I couldn't follow through. But this week I saw the truth: I DID hold a boundary under real pressure, and I show up relentlessly for the people I love. I was just never taught it was safe to follow through for myself. That's the story I'm putting down.

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Finally did week 4 worksheet