Feeling some Momentum · ADHD Harmony™

Feeling some Momentum

I wrote in the Wins Section last week how I cleaned off one counter in my kitchen and how good it made me feel to see a small uncluttered space. I have taken care of that area for almost two weeks now, returning it to it's clean & tidy state after each use. Since then, I have started to declutter another counter in my kitchen, this area is kind of a catch all area so it's harder. But it is clear more than it is cluttered. I also find myself doing the dishes (by hand) twice a day, instead of daily or every other day, because I want the sink, and the area around it to be free from clutter (third and last countertop in my kitchen). I also completed a loop I have been ruminating on, and set up a paper shredding station in my hallway. I had 4 boxes of papers I need to shred, and have done 1 1/2 by just doing a little at a time throughout the day. (the boxes have been sitting there since Spring 2025). My brain is starting to notice things that need to be done rather than just accepting things the way that they are, It's becoming fun and exciting to grab something and put it away (or throw it away). Where as before anything out of place was always elicited a negative emotion. I can't wait for class to officially start!!

6 comments