Done with day 4 · ADHD Harmony™

Done with day 4

My lowest Harmony dimension: physical health

Wind-down pattern I noticed: I spend too much time using technology before bed

Morning pattern I noticed: I can easily be distracted and lose track of time

I decided to (not) close my open loop: My open loop was to return a broken phone to my insurance company. Yes I did close my loop or finish my task. I mainly did it because it needed to be done and was an easy task to choose as one to use with the program.

And it made me feel: feels great to get that little nag off my shoulders

What surprised me: The jolt of satisfying energy I felt when I finally dropped the packages off in the mail box.

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