Days running together · ADHD Harmony™

Days running together

📅 Daily Check-in - October 1, 2026

💭 Reflection:

"Missed checking in yesterday, I think. LOL My days are running together. I have been doing a lot of playing grandma taxi and babysitter over the past week, so the days aren't very clear to me. Yesterday, I had blood work done and happy to report that everything looked really good, including my kidney functions which are now normal again. I was very excited to see that! My A1C has gone from 9.0 in January to 6.2 in March to 5.7 in September. I'm off of my blood pressure medicine and my BP has been very good. I haven't been doing the cohesive breathing except for a couple of days, but I also haven't been doing my nighttime and morning protocols. I also had a stomach bug a couple of weeks ago and had a cold/cough for the past week. I haven't been focused on what I need to be doing and just kind of trying to throw together a plan for the day since I have been helping my son out a lot and he often only lets me know in the morning that he needs my help that day. I help even when it's inconvenient for me because I do it for my grandkids. If I don't help, they will miss out, plus it gives me a chance to see them. I'm behind in the cohort 4 lessons. I have to make that a priority at some point today, although today is shaping up to be very busy as well. I will be getting my granddaughter after her cross country track meet (which I will go to watch) and then bringing her home with me for the evening, so that will be nice to get to spend time with her and to have her get a break from stress at home. Excited about a lot of the new things I have going on, but really need to put a plan together to make the best use of my time and accomplish all I want to do."

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 7/10

🎯 Focus: 6/10

😌 Calmness: 7/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 7/10

⭐ Average: 6.7/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🥗 Healthy Eating

🍺 No Alcohol