Day 4 (almost) done... · ADHD Harmony™

Day 4 (almost) done...

Day 4 (almost) Done!

My lowest Harmony dimension: Has to be my emotional, followed by my physical; I've got a really serious case of "Revenge bedtime procrastination", had it for years! And now that I'm retired, it's gotten worse, because I don't have the nonnegotiable need to get up early and get to work (except on the days I have to rise at 6AM to get ready to meet my daughter at her elementary school and pick-up my granddaughter and watch her that day...which is most difficult when I'm overtired from the night before!!).

Wind-down pattern I noticed: [haven't tried this yet, but I know it's going to be PAINFUL for me!]

Morning pattern I noticed: [haven't tried this yet, but I know it's going to be PAINFUL for me!]

I decided to (not) close my open loop: [because I'm working on finishing this week's challenge, still!]

And it made me feel: [TBD]

What surprised me: [TBD]

Thanks for any comments about 'baby steps' or 'mind-tricks!' 🙏

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Day 4 (almost) done...