Day 3 ADHD Focus Reset · ADHD Harmony™

Day 3 ADHD Focus Reset

I completed day 3 of the ADHD Focus Reset

My mood today: 2

My focus score today: 2

Reflection on body doubling: I was present for the Body Doubling session, but unable to do what I set out to do. Not a big problem - I'll rebound shortly and do those tasks.

Optional reflection/win: I had a shitty night's sleep, after yet another argument with my spouse. We're probably going to call it quits after 30 years. I've been unemployed for 7 months and now headed to divorce. My emotions are as dysregulated as they possibly can be. My life sucks right now. Focus on anything is impossible.

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Day 3 ADHD Focus Reset