Day 1 Challenge Completed · ADHD Harmony™

Day 1 Challenge Completed

Completed the doable next move. Can't do the task right now, but all the tools are gathered and ready when I can fo it later today. Now THAT feels ridiculously good.

Intellectually, seems a silly thing to be proud of, should have been easy to do to quote the Scarecrow in The Wizzard of Oz "if I only had a brain." Proud may not be right, but it certainly feels like I'm accomplished.

Never the less, I do feel proud of seeing a small part being "Let's just make the start too small to resist. What's the tiniest first move here - small enough it feels almost silly to call it a step?" That technique is something I can replicate.

When I'm sorting a big pile - paper, clothes, stuff, I've taught myself to say, "just pick something up." The pile is too daunting, but the one thing in my hand I CAN decide what to do with - toss, file, etc. What's the small doable thing too silly to call a step?" is great to add to that list. And that definitely feels like a #wins.

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Day 1 Challenge Completed