Day 1 ADHD Focus Reset · ADHD Harmony™

Day 1 ADHD Focus Reset

I decided to jump onto this Reset as I was working through the first few days of ADHD Harmony but was still feeling really stuck every morning. The cheap dopamine addiction makes a lot of sense. So now begins the task of training myself to search out earned dopamine. If it makes me feel better instead of waking up with a dread I can't shake - totally worth it.

I had a cold shower at the end of my shower just now. I installed Opal and am learning my way around that app. Today is already a different day. Giving myself a grace period to change my habits as I know I've taken on a lot at once and overwhem is an always present danger.

Template below:

I completed day 1 of the ADHD Focus Reset

My intention is to get my bedroom tidied, passport application found duvet sorted as well as adding in daily movement in the next few days

My top 3 triggers are: overwhelm, insomnia, my phone

I am picking level: 1, and some of 2

My mood today: 5

My focus score today: 4

Optional reflection/win: I feel some excitement having a plan, but also apprehension about all the big changes

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Day 1 ADHD Focus Reset