💭 Reflection:
I skipped yesterday’s check-in, so I really wanted to make sure I completed one today, even though it’s getting late🌙
I had a busy morning as my daughter had been selected as her class’ “Mindsetter of the Month” and there was an awards ceremony at her school’s library.
After the ceremony, I went to her annual individualized education plan (IEP) annual meeting afterwards, where I got to provide my parental input on her educational goals for this school year.
She’s 7 years old and autistic and has been in a special education classroom. Today I learned that her IEP team was recommending she spend a significant portion of her school day in a general education classroom because she’s made so much progress all across the board💜💜💜
Mood/feeling: Thankful, at peace💖💛
📊 Wellbeing Scores:
😊 Happiness: 9/10
⚡ Energy: 7/10
🎯 Focus: 8/10
😌 Calmness: 8/10
🌙 Sleep Quality: 8/10
🔥 Motivation: 9/10
⭐ Average: 8.2/10
✅ Activities from yesterday:
🛏️ Good Sleep
🌙 Early Bedtime
☀️ Morning Sunlight
💧 Stayed Hydrated
🚶 Walk
🥗 Healthy Eating
🥩 Hit Protein Goal
🍳 Home Cooked Meal
🙏 Prayer
📝 Journaling
💚 Gratitude Practice
🎯 Visualization
😌 Low Stress Day
✨ Positive Mindset
🎯 Deep Work
🌅 Focused Morning
🧠 Learning
👥 Quality Time
🤝 Helped Someone
📞 Called Friend/Family
🎉 Social Event
🍽️ No Phone at Dinner
👂 Active Listening
🐱🐶 Pets