💭 Reflection:
"One small win today is that I kept decluttering on a small scale (so to not get overwhelmed), yesterday I started cleaning a coffee table in the kitchen and today I kept going with a surface on the same room, moved a wood mirror into the bedroom and cleaned up a set of small drawers, boxes and baskets. It's not perfect and small and I see the progress" 🎉
📊 Wellbeing Scores:
😊 Happiness: 9/10
⚡ Energy: 8/10
🎯 Focus: 2/10
😌 Calmness: 7/10
🌙 Sleep Quality: 4/10
🔥 Motivation: 3/10
⭐ Average: 5.5/10
✅ Activities from yesterday:
☀️ Morning Sunlight
💧 Stayed Hydrated
🚶 Walk
🍺 No Alcohol
🍬 No Added Sugar
⏰ Intermittent Fasting
💊 Took Supplements
🥦 Ate Vegetables
🍳 Home Cooked Meal
🛋️ Therapy Session
😌 Low Stress Day
📞 Called Friend/Family
👂 Active Listening